A research
has proven that a diet including inorganic nitrates from beet juice or other
leafy green vegetables can be as an effective medical intervention that can
reduce blood pressure, provide protection against glaucoma, improve athletically
performance, and enhance the general health of blood vessels.
About Beetroot
– Reduce High Blood Pressure Naturally
Beetroot juice is highly beneficial when it
comes to lowering high blood pressure. It is a powerful medicine that helps
people take steps in controlling blood pressure by a non-clinical mean.
Beetroot juice is known as one of the best high blood pressure medication that
you can try at home. How beetroot controls blood pressure:
Beetroot contains a high amount of nitratesand minerals such as potassium and magnesium that make it very effective in
treating hypertension. The high amount of nitrates available in this vegetable
is converted into nitric oxide which helps to widen the blood vessels. The
widened blood vessels are helpful to dilate blood so that its pressure is
comparatively reduced.
A research was conducted on over 70 people
with hypertension. The evidence has shown that drinking a glass of beetroot
juice of 250 ml every day can help in high blood pressure treatment on an
average of 7.7/5.2 mmHg, within a month.
The reduction in blood pressure was recorded using 24-hour ambulatory blood pressure monitoring. After that, the actual result was compared with the
effects of drinking placebo beetroot juice from which the nitrates were
extracted.
This study showed that the
blood-pressure-lowering-effect was recorded due to the presence of nitrates
rather than other beetroot components. The benefits of beetroot were seen
within one hour and they reached the maximum level after 4 hours of intake.
This research proved that beetroot juice is effective to reduce high blood
pressure and it works similar to a prescribed anti-hypertension medication
medicine.
How to beat hypertension with beetroot
Juice:
According to the study, one glass of
beetroot juice (250ml) a day is enough to reduce blood pressure in patients
living with hypertension. Beetroot is a very effective herb that people have
been using since the Middle Ages as a treatment for some ailments, particularly
related to the blood and digestion. Some medical researchers have recently
returned to this plant to discover its potential effect on blood pressure and
other heart diseases. Beetroot is effective due to its content of high levels
of dietary nitrate, which the body converts into nitric oxide. In the human
body, nitric oxide relaxes and dilates blood vessels to widen them so that the
blood pressure can be reduced. There are different causes of high blood
pressure and you reduce its risk by eating other some leafy vegetables such as
lettuce and cabbage.
Sign up here with your email
ConversionConversion EmoticonEmoticon