Is Drinking Black Tea Good For Weight Loss
Do you know that according to research, drinking tea canhelp you lose weight? But what's the catch? You must have it without milk.
Experts have shown that tea contains high levels of composites that combat the
absorption of fat. The amount of calories in tea is associated with other goods
added to it such as honey, sugar or milk. Hence, it is best to sip your black
tea, i.e. nothing but water to derive its best weight loss benefits. Do you
know that tea has a large content of some fat burning composites? But are you
aware that the milk proteins counteract this ability? The tests carried on rats
have shown the real impact of thearubigins and theaflavins on obesity. Analysts
working on the project think that this demonstrates why the English people are
not benefited by having tea the most in the universe.
Tea Without
Milk: How it works?
When the tea is mixed with milk, the thearubigins and
theaflavins in it react with milk protein and cause them to form some harmful
mixture. So now you are aware of this; hence it would be great to start all
over again and for gaining health benefits take to tea without milk. This study
has also helped the researchers to begin the development of a new variety of
tea that has more of these composites. This research was conducted at the Tea
Research Association in Jorhat, in Assam, India.
Studies on
tea without milk
Related researches have been conducted in Japan with results
that are relatively close to those exhibited by the Tea Research Association of
Assam. Essences from the leaves of tea were found to be inhibitors in the
retention of fat in rats. These rats were fed food high in fat. The Kirin
Beverage Company carried out this research in Japan. Hiroaki Yajima said that
extracts from black tea prevent obesity induced by diet as it facilitates
absorption of lipids in the intestine. Yajima is the scientist working for the
company.
German experts have also found that adding tea to milk
brings down its beneficial properties. Cardiovascular system and a healthyheart are the results of tea’s antioxidant property as well as its ability to
dilate blood vessels. The research was carried out on healthy women volunteers
who drank black tea without and with skimmed milk. When black tea was consumed
without milk, the dilation was noticeable, and it was not noted when milk was
taken with tea.
Conclusion
In the past, do you know that tea was thought to be good for
your heart? However, no one had studied the impact of combining milk on it. It
shows that one needs to instil various habits if health gains need to be
obtained out of tea. Despite one hundred sixty-five million cups of teaconsumed in the UK, i.e. equal to three cups per person every day, the pandemic
of obesity is as conspicuous as in any nation of the globe. With the
conclusions of this research before them, the tea lovers all over the planet
should learn to consume tea separately.
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