Boost your Fitness
Levels
Should one stick to cardio or strength training? Structuring
a workout routine can be confusing. Here is how you can sculpt your body and
improve your fitness levels. A well-rounded workout routine encompasses cardio, weight training, and flexibility. There are endless ways to structure your workout program
putting these three together, but it also depends on your existing fitness level, schedule, and fitness goal (if any).
Beginner's Routine
As a beginner, you must start slow and gradually pick up.
Start with small weights initially and work yourself up. For the first few
weeks, do cardio (such as jogging, biking, jumping rope or brisk walking) for
10 to 15 minutes. Also, you should make sure that you stretch thoroughly without
pushing yourself, to prevent injuries and sprains. There are several stretching
exercises for the back, arms, legs, and chest. After stretching, try exercises
such as crunches, bench press, bicep extensions, and squats.
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